Makhana is highly nutritious, fully organic non-cereal food superior to dry fruits such as almonds, walnut, coconut and cashew nut in term of sugar, protein, ascorbic acid and phenol content.100 gm Ma...

Makhana is highly nutritious, fully organic non-cereal food superior to dry fruits such as almonds, walnut, coconut and cashew nut in term of sugar, protein, ascorbic acid and phenol content.100 gm Makhana contains 350 kcal, 9.7gm easily digestible protein, 77gm carbohydrate, 12.8gm moisture, 0.1gm fat, 90mg phosphorus & 1.4mg iron. Makhana seeds are often roasted or fried then eaten with a sprinkling of oil and spices..